Register for This Free Program - Couch to 5K

Join the YMCA of Austin COUCH-TO-5K Training Program.

Created exclusively for the 2013 Texas RoundUp 5K & Family Fun Run, benefitting the YMCA of Austin.

Training Program BENEFITS:

  • FREE - registration required
  • All ability levels welcome - beginners & first-timers encouraged!
  • 6-week program / 2 training days per week
  • Supportive, group training environment
  • Skilled coaches
  • Weekly training outline / schedule
  • Goals Worksheet
  • Activity Tracking Chart
  • Nutrition Seminar
  • YMCA water bottle
  • Special incentive for individuals completing 4-week training benchmark
  • Participants that attend 80% or more of training sessions* will receive discount on event registration
  • Participants completing entire program* receive 1 (one) FREE month membership to YMCA of Austin and YMCA shirt
  • Special training participant 'Celebration Station' in YMCA venue area
  • Special 'Campus Challenge' for AISD employees


LEARN MORE & REGISTER!

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The YMCA of Austin is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. The YMCA of Austin is a registered 501 (c)(3) organization, Tax ID # 74-1193464, and contributions are tax deductible.