Health and Fitness

The YMCA has led community-based health and fitness for more than a century! Participation in YMCA health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities, not to mention the obvious health benefits of healthy heart, lungs, bones, and muscles.

Adult programs include:

• Aquatics
• Strength Training
• Injury Rehabilitation
• Personal Fitness
• Exercise for Beginners
• Yoga
• Pilates
• Tai Chi
• Weight Management
• Group Exercise
• Aerobics
• Martial Arts
• Indoor Cycling

Youth programs include:

• Preschool Movement
• Youth Fitness
• Gymnastics
• Sports
• Teen Fitness

Visit our Program Search to find a current program schedule or call the YMCA nearest you.