FAST (Fit Adolescent Safely Training)

F.A.S.T. teaches youth and teens (ages 12-15) how to work out safely and effectively within the Y Fitness Center.  It introduces basic muscle anatomy, exercise concepts and guidelines, gym etiquette and safety practices.

Once youth have successfully completed F.A.S.T. program, they will be able to work out in Fitness Center without parental supervision.

See Branches for details and fees.

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The YMCA of Austin is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. The YMCA of Austin is a registered 501 (c)(3) organization, Tax ID # 74-1193464, and contributions are tax deductible.