FITSTART

FREE for Y members!  

FitStart is a YMCA of Austin signature program designed to help you set and achieve your personal wellness goals. A YMCA Wellness Coach will meet with you 3 times to help you set goals, teach you to use the strength and cardio equipment and create a customized workout plan. Your Wellness Coach will also check in on your progress over the next 90 days in order to answer questions and to make sure you are having a fulfilling experience at the YMCA. 

Register with the Welcome Desk so you can get started on your journey to health and wellness today.

PHYSICAL BENEFITS include:

  • improvements in strength
  • endurance
  • appearance
  • overall better health & satisfaction

MENTAL BENEFITS include:

  • stress relief
  • enhanced energy
  • greater self-esteem

Sign up today and you'll be on your way to feeling better & incorporating or expanding fitness into your life!  

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The YMCA of Austin is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. The YMCA of Austin is a registered 501 (c)(3) organization, Tax ID # 74-1193464, and contributions are tax deductible.