15% OFF ALL PERSONAL TRAINING - May 3 - May 20!

Your body deserves a unique fitness plan, tailored for you! At the YMCA of Austin, our nationally-certified Personal Trainers will help you reach your fitness & weight-loss goals through a variety of one-on-one or group training sessions.

YMCA Personal Trainers will:

• Set you up for success! Help you establish realistic and attainable goals
• Develop an exercise program specific to your individual needs, health and ability level
• Integrate variety into your exercise program, to keep your workouts fresh
• Provide positive encouragement, motivation, and accountability
• Assure proper technique & progression to maximize training gains
  

Personal Training Options

Choose the training package that is right for you! Personal Training is offered at 8 YMCA of Austin locations in Travis and Hays counties. Packages of 1, 4, 8,12 or 20 sessions are available to YMCA of Austin members - so grab a friend and get started! Offers & Package limitations may vary slightly by branch, please contact the Health & Wellness Director at your local Y for more information.

Training for Individuals

Studies have shown that hiring a personal trainer may be key to reaching your fitness goals. Our certified Personal Trainers can help you develop a fitness plan specific to your goals and offer you the support you need to reach them safely. Whatever your goals may be, we have a specialized program just for you! All programs are designed to challenge you, and enhance your overall health and fitness!

Receive the individual attention you want and need by working one-on-one with a certified YMCA personal trainer.

Train Together (2-on-1)

Pairing up with a workout partner with similar fitness goals is a great way to keep yourself motivated during your workouts and focused on your fitness goals outside of the gym.

Training for Groups

A cost-effective personal training option that lets you work with a certified personal trainer as part of a group of four to six training partners. A great way to get connected and stay motivated!

Training Boot Camp

A cost-effective personal training option that lets you work with a certified personal trainer as part of a group of four to six training partners. A great way to get connected and stay motivated!

A challenging group training program aimed at helping you get in shape, shake up your normal routine and build strength. Call the YMCA Location nearest you today to learn more about YMCA Personal Training and to make your first appointment. You'll be glad you did!

Benefits of Personal Training

Our personal trainers can help you achieve the following benefits:

• Decreased risk factors for hypertension and diabetes

• Improved mental outlook, more energy and self-confidence

• Increased health awareness

• Reduced stress levels

• Increased strength for everyday living

• Reduced body fat and increased lean body mass

TESTIMONIALS

Y Personal training?

"I had been suffering from chronic muscle tightness, stiffness, and painful sciatic pain. I described my area of concern to Shaz, a personal trainer, and within 3 sessions my pain had subsided by 50% and we still have more sessions to go!" — A Downtown YMCA Personal Training Enthusiast

"It’s the best thing I have ever done for myself! I feel great. My trainer always makes my sessions very worthwhile and we still have fun doing it." - A Happy YMCA Member & Personal Training Fan