Tai Chi

Tai Chi is one of the oldest forms of exercise on the planet. In fact, some written traditions of Tai Chi date back to over 8,000 years ago.

Our Philosophy

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

To do Tai Chi, students perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Anyone, regardless of age or physical ability, can practice Tai Chi.

Participants will learn to feel invigorated, energized, and balanced from this natural, choreographed flow of wellness. Tai Chi also helps those with arthritis and fibromyalgia who have muscle and joint problems.

Copyright © 2000-Present YMCA of Austin. All rights reserved.online marketing austin
The YMCA of Austin is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. The YMCA of Austin is a registered 501 (c)(3) organization, Tax ID # 74-1193464, and contributions are tax deductible.