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Rx for Healthy Living
THE PROGRAM
Rx for Healthy Living is a prescription for health. This doctor-prescribed program combines exercise & cooking classes in a fun & active learning environment. Throughout the 8-week program, participants meet twice weekly for 90-minute sessions. Classes are group-based, allowing participants to enjoy the benefits of teamwork while developing the skills & knowledge for a lifetime of healthy living.
THE BENEFITS
- Program offered in English & Spanish
- Long-term healthy lifestyle change
- Nationally recognized cooking & nutrition component - Happy Kitchen
- Learn how to exercise in a safe way for improved strength, flexibility, balance & range of motion
- Free childcare
- Free YMCA of Austin family membership during program participation
- Prevention instead of intervention
THE CONNECTION
DATE: New 2013 Program begins Feb. 19
TIME: 9:30am-11:00am, Tues/Thurs - HEALTH CARE CLIENTS
5:45-7:15pm, Tues/Thurs - STAFF
LOCATION: North Austin YMCA 1100 W. Rundberg
REGISTER: At your local Peoples Community Clinic or contact Ron Perry
COST: $15 co-pay. Financial Assistance Available
