Ages 12 to 15
Our Teen Fitness Orientation teaches youth and teens (ages 12-15) how to work out safely and effectively within the Y Fitness Center. Teen Fitness Orientations introduce basic muscle anatomy, exercise concepts and guidelines, gym etiquette and safety practices.
Once youth have successfully completed the program, they will be able to work out in the Fitness Center without parental supervision.
Teens will learn the importance of safety in the weight room, courtesy using machines, and respect for physical limitations.
