Flow with Gratitude
Save the date for an all-level yoga flow on Sunday, November 19th, to celebrate the season’s abundance and tap into gratitude. Arrive at 5:30 P.M. to prepare your space, and the session will begin promptly at 6:00 P.M. Experience holistic techniques, yoga, and meditation while reflecting on the past and preparing for the future. Bring your yoga mat and water bottle for this transformative session, and stay until 8:00 P.M. for a cozy social with instructors and fellow participants. Join us to explore the power of gratitude and connection.!
![2-column-box-yoga A woman on the ground outdoors holds a yoga pose. Her front leg is bent, and her front arm stabilizes her while she reaches for her back foot and ankle with her back leg.](https://www.austinymca.org/wp-content/uploads/sites/13/2022/10/2-column-box-yoga-300x200.jpeg)
November’s Small Group Training Sessions are Open for Enrollment!
Checkout November’s Small Group Training Sessions:
![membership-agreement-header A woman holds her right hand in a boxing defense stance and extends her left arm forward in a punching motion. She is smiling with an invigorating workout.](https://www.austinymca.org/wp-content/uploads/sites/13/2023/02/membership-agreement-header-500x333.webp)