Kate Holmes
Kate inspires her clients to find mindfulness in movement. She focuses on functional training to make everyday life easier for her clients and empowers them to feel body-confident and capable at any age and any fitness level.
Location: Southwest Family YMCA
Expertise/Focus: Strength training, Functional, Older adult fitness, Mobility
Level: Beginner, Intermediate, Advanced
Gender: Female
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Goal: Weight management, Strength training, Functional, Older adult fitness, Mixed martial arts
Sean Moreau
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Goal: Weight management, Strength training, Functional, Competition, Older adult fitness
Campbell Coligan
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Ryan McKernan
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Goal: Weight management, Strength training, Functional, Rehabilitative exercise, Habit forming
Personal Training Options
- Choose from these personal training options to meet your goals.
- Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal.
- Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals.
- Individual personal training: work with your trainer in a traditional one-on-one setting.
Let us help you discover the right training program. It’s the next step in achieving your goals.
Frequently Asked Questions
