Carley Perry

Carley has always had a passion for movement, from her athletic background to her deep appreciation for holistic wellness. She believes movement is for everyone; no matter your age, experience, or limitations. Whether you’re building strength, improving mobility, or simply wanting to move with confidence, she’ll be your biggest cheerleader every step of the way. Her training philosophy is simple: start with the basics. She focuses on breath, natural movement patterns, and functional exercises helping you build strength from the ground up. By starting with breathwork and body awareness, Carley helps clients move more mindfully, gain strength, and feel more in tune with their bodies. She believes "the world is your gym," encouraging practical, effective movements you can do anywhere, no fancy equipment needed. As a certified Personal Trainer, Breath Coach, and OS Pro Coach, Carley specializes in restoring strength, improving mobility, and making movement accessible to all. Her approach prioritizes longevity, playfulness, and ease, ensuring every session feels both effective and enjoyable. She tailors programs to each client’s unique needs and often joins in on the workouts, making training a fun and supportive experience. Beyond just exercise, Carley helps clients build a lifelong relationship with movement. One based on trust, joy, and confidence. She’s committed to making fitness approachable and enjoyable, so you can move, breathe, and feel better every day. Ready to get started? Contact Carley today and take the first step toward feeling your best!

Location: Townlake YMCA

Expertise/Focus: General fitness / I'm not sure, Weight management, Strength training, Functional, Older adult fitness

Level: Beginner, Intermediate

Gender: Female