Women and Mental Health | Greater Austin YMCA
March is Women’s History month, which got me thinking about the weight that women have had to carry through the course of history but more specifically today. I see evidence of it most profoundly with the many female clients we see in The Greater Austin YMCA’s Counseling program. Women and mental health are deeply interconnected, as women of every age and demographic often present to therapy riddled with anxiety and feeling pressure to do and be more for their parents, their spouses, their employers, and themselves; as if who they are
Family Volunteer Opportunities in Austin
Looking for ways to spend meaningful family time together while giving back to the community? Children learn by example, so if you’re aiming to encourage empathy and a sense of responsibility in your kids, volunteering as a family is a wonderful path. Giving your time to a worthy cause not only fosters a sense of purpose but also helps others in need within your community.
Family volunteer opportunities in Austin provide just that, creating a fun and inspiring way for families to bond while making a difference. These service opportunities for families teach valuable life
What’s Happening at Townlake Y in February 2025
Small Group Training
Adult Boxing – Tuesday, Thursday, Saturday Adult Fencing Women with Weights
Small group training comes with all the benefits of exercising in a group, including encouragement, teamwork and motivation. Plus the benefit of a small class size, allowing for individual instructor attention to help improve your form and excel in your goals. Check out these small group training options.
Youth Programming
Private Volleyball Lessons available Sunday-Wednesday
Hip-Hop Dance | ages 4-7 + ages 8-12
Art Explorers | ages 5-8 +
What’s Happening at Springs Family Y in February 2025
Wellness Week
Wellness Week kicks off February 10th and runs through the 15th. Explore fitness, nutrition, mental health, and mindfulness with expert speakers and engaging events. Kids Play available (first come, first serve). We’ve got lots of great FREE events so invite a neighbor and absorb the knowledge!
- Monday Feb 10th @ 10:15 – 11:15am – Screen Smart: Balancing Technology and Healthy Habits for Children
- Wednesday Feb 12th @ 10:00 – 11:00am – Understanding and Thriving Through Perimenopause
What’s Happening at Southwest Family Y in February 2025
Spring Break Camp
Make the most out of your child’s day off at Southwest Family YMCA! Enjoy themed activities, outdoor adventures, arts & crafts and team building opportunities! Campers will go swimming in our indoor pool. Camp will take place from 8:30am to 4:30pm but included in our great price is early drop off starting at 7:30am and late pick up until 6pm!
What’s Happening at North Austin Y in February 2025
Now Open Sundays!
North Austin YMCA has new, expanded hours of operation! We’re now open Sundays noon – 6:00pm. Take advantage of more opportunities to enjoy the Y.
- Pickleball now offered Sundays noon – 3:00pm
- Pick up volleyball now offered Sundays 3:15 – 5:15pm.
Remember to Download the App!
Reserve a spot in your favorite group fitness class by downloading our app, YMCA360. YMCA360 for Apple YMCA360 for Android
Strategies for Mental & Physical Wellness
Join us for four sessions throughout
