In partnership with UT Dell Medical School, Moving Stronger is a free, 12-week small group exercise program designed specifically for persons living with multiple sclerosis (MS) of all ability levels.
Led by trained YMCA instructors, participants are guided through adaptive yoga and strength training exercises to bring together strength and flexibility aimed at helping with mobility in daily life.
Additional Information
Moving Stronger is offered in person, on site at Southwest Family YMCA. The classes are held in a friendly and social environment to promote social connections and support for persons living with MS.
When?
Classes are bi-weekly on Mondays & Wednesdays 1:00 – 2:00 pm.
Value & Benefit
- Evidence-based program curriculum
- Specially trained instructors
- Program goals:
- Ease physical symptoms
- Improve mobility and energy levels
- Promote social connections
- 2 adult, household membership for 3 months included
