Ages 12 and Up
Try our Bootcamps for a fun, non-traditional way to get in shape and challenge yourself. Open to all fitness levels from beginner through advanced. Participants can reach their personal best through instruction by expert staff and innovative techniques.
Bootcamps allow participants to challenge their limits in a small group setting with other enthusiasts who cheer one another on. Discover your abilities in strength and endurance, and set yourself up for long-term success in a YMCA boot camp.
Additional Information
Cardio and strength training offer combined benefits of health. Improve your heart health, increase your bone density, and protect yourself against a range of diseases when you commit to a fitness program through bootcamp training. Novel exercises surprise your muscles and build strong, flexible new fibers. Agility drills challenge you both physically and mentally. The benefits transfer to your everyday life through functional training that prevents injury and enhances health.
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“I didn’t know bootcamp was for people like me with only a basic knowledge of fitness. I’m excited to learn more about myself and my abilities as I challenge myself in bootcamp.”
– Peggy L.
