Ages 65+
At the YMCA we’ve made the health and fitness of our active older adults a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events and volunteer activities, the YMCA is bringing seniors together for camaraderie, fellowship and fun.
“There’s just no other class like Aqua Fit. We’re exercising but we’re having fun in the water, and building friendships that continue out of the pool. What a terrific way to exercise!”
– Patty W.
