Location: Northwest Family YMCA
Expertise/Focus: General fitness / I'm not sure, Weight management, Strength training, Functional, Postpartum, Competition, Older adult fitness
Level: Beginner, Intermediate, Advanced
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Why personal training?
It’s important to find a trainer who fits your individual needs and understands your goals. Working with a health and fitness professional can help you achieve your desired results and maintain them long-term. They will provide you with an individualized workout plan and help you stay on track by providing accountability and expert guidance throughout your fitness journey.
Personal Training Options
- Choose from these personal training options to meet your goals.
- Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal.
- Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals.
- Individual personal training: work with your trainer in a traditional one-on-one setting.
Let us help you discover the right training program. It’s the next step in achieving your goals.