Exciting news at Springs Y
Wellness Week kicks off February 10th-15th
Hey there! Ready to nurture your mind, body, and soul? Join us for a week dedicated to nurturing your mind, body, and soul! We’re bringing you insightful guest speakers and engaging events focused on the most important wellness topics. Here’s what’s in store:
Monday at 10 AM: Let’s dive into children’s wellness, focusing on healthy screen time habits. Discover creative, enriching alternatives to digital devices.
Wednesday at 10 AM: Meet Becca Kyle, owner of Holistic Obsession, who will share her expertise on navigating perimenopause with confidence. Empower yourself with practical tips and embrace this transformative phase.
Friday at 1 PM: Come hungry for knowledge and nourishment! Our Senior Lunch & Learn will dish out essential tips on functional health, ensuring you live an active and vibrant life.
Saturday from 9 AM to 12 PM: Don’t miss our vibrant Community Tabling event, featuring local wellness businesses. Connect, learn, and discover new ways to boost your well-being.
Stay tuned for more details in the coming weeks! Get ready to invest in your wellness journey. We can’t wait to see you there!
Exciting News: Meet Our New Health and Wellness Team Members! 💪
We’re beyond excited to welcome three fantastic personal trainers to our team—each bringing their unique expertise to help you crush your fitness goals! Ready to kick-start your journey? Snag a FREE consultation now!
Meet the Trainers:
Ted: A wizard of functional movement and strength, Ted blends his yoga expertise with his endurance athlete background to craft balanced, powerful workouts.
Breezie: With a stellar background in Volleyball and as a current HYROX athlete, Breezie’s all about sports performance and dynamic movement to boost your athletic prowess.
Brent: Our very own experienced Y superstar, Brent specializes in functional movement for all fitness levels, especially those with a history of injuries. Safe and effective progress, guaranteed!
Early Risers, Rejoice! PT sessions are now available in the early mornings—perfect for jumpstarting your day with personalized training!
Don’t miss out—reach out today!
Coming Soon:
- Les Mills CORE: Starting in January. Keep your eyes on the schedule for exact dates and times!
- Yoga Workshop: February is the month to zen out. More details coming soon.
- Adult Private Tennis Lessons: Personalized coaching to up your game!
- Evolt Body Composition Testing: Get valuable insights into your fitness progress.
Ready to transform your fitness journey? Inquire now and let’s make it happen!
Aquatics News and Updates 🌊
Hey water lovers! The pool is open, and 2025 is your year to make a splash! Whether you’re just starting out or aiming to perfect your strokes, we’ve got something for everyone.
🏊♂️ Masters Swimming Class: Dive into our Masters Swimming sessions every Tuesday and Thursday from 12-1:15 PM. Perfect for experienced swimmers looking to stay fit and competitive.
🏆 Swim Team: Get ready for the summer season! If you’re swimming with area Summer leagues, now’s the time to prepare and sharpen those skills.
🌞 Spring Break Swim Camp: A special Spring Break Swim Camp is on the horizon. Stay tuned for more details—it’s going to be a blast!
🛟 Lifeguards Wanted: Join our team as a lifeguard! Make a difference this summer and gain valuable experience. Interested? Visit the YMCA job website to apply.
Don’t miss out on these exciting opportunities to dive into fitness and fun!