Fitness News
💪Kickstart 2025 with a FREE 1st Personal Training Session at the Townlake Y
Are you ready to take the first step towards achieving your fitness goals? We’re excited to offer you a FREE 1st Personal Training Consultation at the TownLake YMCA!
During this exclusive one-on-one consultation with a certified personal trainer, you’ll receive:
- A Personal EVOLT Body Composition Assessment
- A consultation to discuss your goals and needs
- An overview of our personal training program options
Whether you’re looking to improve your strength, increase endurance, or simply get started on your fitness journey, this session is designed to set you up for success.
Don’t miss out on this opportunity! Schedule your FREE Fitness Intro, Equipment Orientation, or 1st Personal Training Consultation today by clicking the button below. We look forward to helping you achieve your fitness aspirations!
Keeping Austin Kids Active & Engaged
The Townlake Y is offering 3 quality ways you can keep your kids busy this winter!
Parents, Treat Yourself!
Kids’ Night Out: Ages 3 to 12
Why stress about planning your night out when Townlake Y has you covered? Drop the kids off for an evening packed with fun activities and entertainment!
From arts & crafts, PE games, and sports to a cozy, kid-friendly movie (always G/PG rated), we’ve got everything to keep them engaged and happy. And guess what? Dinner’s on us—pizza and movie snacks included! Open to everyone from ages 3 to 12.
Take this chance to unwind while your kids have a blast in a safe, welcoming environment. Join us for a night of fun, laughter, and a much-needed break for you!
Upcoming Kids Night Out Dates: January 18th and 25th
Reserve Your Spot Now!
Ready to Elevate Your Game?
Youth Volleyball Private Lessons
Ages 8 to 15 🏐
Discover the magic of personalized volleyball coaching at the YMCA! Whether you’re a newbie or a seasoned pro, our one-on-one private lessons are designed just for you. Our experienced coaches are here to help you master the basics, refine your skills, and gain that competitive edge—all in a fun and supportive environment!
Don’t miss out—let’s get you spiking and serving like a champ!
Sign up today!
Winter Youth Kickboxing
Ages 6-9 🥊
Hey there, young champions! Ready to kick it up a notch this winter? Our youth kickboxing program is the perfect mix of fun and energy, designed just for you.
What’s in store?
- Fundamentals: Learn cool techniques like punches, kicks, and footwork.
- Fitness: Get moving to boost your coordination, balance, and strength.
- Discipline: Embrace the power of respect, focus, and self-discipline.
Our experienced instructors are here to make sure you have a blast while staying safe and supported.
Join the fun – sign up today!
Facility Updates
Kids Play is expanding our hours!
- Monday-Thursday: 8am-1:30pm, 4-8pm
- Friday: 8am-1:30pm
- Saturday: 8am-2pm
- Sunday: 10am-2pm
