The YMCA offers a wide range of fitness and social programs for the community. Whether you’re looking to hone your athletic performance or just getting started on your fitness journey, the Y’s programs can help you reach your goals. Along the way, you’ll meet other Y members who are dedicated to health and wellness. Y fitness is about more than just weight loss programs. They’re about strengthening the community, and you’re invited to be part of this movement.
Your fitness journey is unique, and it changes throughout your life. That’s why the YMCA offers a range of fitness options. If you’re looking for low impact, we offer aqua classes and gentle stretching. If you’re ready to increase the intensity, we offer an array of Les Mills classes. With hundreds of programs each week, there’s something here just for you.
Our Adaptive Fitness programs for those with disabilities go beyond conventional fitness to suit different lifestyles and varying levels of fitness – offering a more personalized approach to our group fitness sessions with one-on-one advice, goal setting, and tailored session planning from our expert trainers.
Youth sports programming encourages and promotes healthy kids, families, and communities by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team-building as well as individual development, a positive self-image and a sense of fair play and mutual respect for others.
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